Brighton Academy Details
The first of this years Academy days will start this Saturday at Shoreham Rowing club at 9.30 meeting at the finishing at 3.30 approx – cost of the day will be £50.
The focus of the day is to hone effecient paddling technique using a combination of dryland, video feedback and water work.
There will be:
- 2 x ergo technique work with video feedback and analysis
- 1 x water session
- 9:30 meet
- 9:45 video paddling technique
- 10:15 video analysis
- 10:45 ergo technique work
- 11:00 break
- 12:15 drill work
- 1:15 ready boat
- 3:00 session debreif
You will need kit to get sweaty in and one set of kit to paddle on the water with plus, food and drink. And a pen!
Demo paddles and skis will also be available for the day if you wish to try different types of kit – please call or email if you would like to trying something specific.
I look forward to seeing you all on Saturday,
tel: 07566 695 031